Coach's food notes - trim this, add that
Protein - the non-negotiable lever
Bars = grams logged (green ≥160 floor = HIT, red <160 = MISS, blue = today so far, grey = not logged). Solid line = 180 g target, dashed = 160 g floor.
Calories vs that day's cycled target
in band (±200)
under (under-fueling)
over
today
Carbs vs that day's target
cleared the floor
under the floor
today
not logged
Fat vs that day's target
at/under target
over target
>25% over (crowds carbs)
today
not logged
Black tick = that day's fat target. Green = at or under target (fat controlled - good); amber = a bit over (watch it); red = >25% over, where it crowds carbs out. Fat is the smaller lever - don't chase the tick, just keep the bars out of the red.
Last full day - actual split
Target split (that day type)
By calories: protein & carbs 4 kcal/g, fat 9 kcal/g.
Protein hit calendar
≥160g
miss
today
not logged
Does it move the needle?
Loading body-composition tie-in...
Boxes ticked only matter if muscle rises. The real scoreboard is the
Body page: SMM up, body-fat holding.