Protein vs target - the headline lever
Bars = grams logged (green ≥160 floor = HIT, red <160 = MISS, blue = today so far, grey = not logged). Solid line = 180 g target, dashed = 160 g floor.
Calories vs that day's cycled target
in band (±200)
under (under-fueling)
over
today
Black tick = that day's own target (conditioning 3,400 / lift 3,300 / ruck 3,100 / rest 2,700). In a BUILD, chronic under is the enemy.
Macro split - last full day (-)
Target split (that day)
By calories: protein & carbs 4 kcal/g, fat 9 kcal/g.
Protein hit calendar
hit ≥160g
miss
not logged
today
Does it move the needle?
Loading body-composition tie-in...
Boxes ticked only matter if muscle rises. The real scoreboard is the
Body page: SMM up, body-fat holding.