Fitness BUILD Training
Today Review Body Recovery Training Nutrition Drop Box

Last 7 days

Weekly volume by type

Minutes per ISO week. Conditioning base = rucks + beatdowns; this is the engine, not the muscle-builder.

Daily training load

Training effect (per session)

Aerobic vs anaerobic effect. Anaerobic spikes = the hard intervals.

Intensity minutes / week

Vs the 150/wk guideline (dashed).

Strength - the BUILD engine

No lifts logged yet. Log your first home PUSH (Tue 6/9) in Hevy and it flows in here: top sets, estimated 1RM progression, and session tonnage.

Recent activities

DateSessionMinMiLoadAe/An TE