Muscle (SMM) - the north-star metric
Skeletal muscle mass per InBody scan. Dashed line = your prior peak. In a BUILD the job is to get back above it and keep climbing.
Body fat % - trend
Already lean. Treat the same-device trend as reliable; absolute % is approximate.
Composition - lean vs fat mass
Daily body comp (Hume Body Pod)
Daily BIA from the Hume - noisy day to day. The grey line on each chart is a 7-day rolling average: it shows the SHAPE of the data. It is not the verdict - the Trends card at the top of this page is, and it only calls a direction when the move beats its own margin of error. If a grey line looks like it is climbing but the card says “noise”, believe the card. The monthly InBody stays the canonical truth for absolute level; this fills in direction between scans.
Skeletal muscle mass - daily (north-star, now measured every scan)
Body fat % - daily
Subcutaneous fat (lb)
Body water %
A/G ratio - fat distribution (lower = less central fat)
Segmental lean mass (lb) - where the muscle is (arms & trunk are the goal)
Muscle what-if
Rough math, not a promise. Trained lifters gain muscle slowly (~0.25-0.5 lb/mo is realistic in a lean surplus), and it needs consistent lifting + protein + a small calorie surplus.