Quick actions (one tap — no typing needed)
Send something to Silas
Anything you want me to remember goes here — even if we just discussed it in chat. A chat window outside this site leaves nothing in your files: every scheduled pass wakes with no memory of it, so a green light granted there is invisible by morning — and the next report can tell you the opposite.
Attach files, or just paste a screenshot (Ctrl/Cmd-V, or long-press → Paste on iPhone) right here — no need to save it first.
💡 Auto stills: Drop a set video into OneDrive/FormClips (phone) or hevy/form-inbox/video/ (PC) — the system extracts 5 evenly-spaced frames automatically. No need to pick them yourself.
Items wait here until the next pickup (PC refresh runs hourly 8am–6pm). Silas files each item, acts on it, and answers questions in the next report's Mailbag. This site is the only way in — don't drop files in the OneDrive folder (it's now a read-only backup mirror and will overwrite anything you put there).
Silas is waiting on
Answer any that apply — they go straight to Silas and get folded into your next report.
Ask Silas (instant — answers here, not in the next report)
Advice only — nothing said here changes the program or logs data. Plate reads are estimates (±20%) and never enter your logged macros — still log the meal in FatSecret. Silas reads it on his next pass.