Answer these in the Drop Box tab - your replies update me directly.
Silas's read
This week - training
Day
Plan
Status
Macros
Bodyweight
Streaks
Current run (best). Lift = Tue/Thu hit · Protein ≥160g · Weigh-in logged · Bedtime ≤9:45pm school nights.
Trends - sleep hours & resting HR
Dashed lines = goals: sleep at or above 7h; resting HR at or below your recent baseline (the window's average — lower is better, a multi-day climb above it flags under-recovery).